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	<title>The Lobscouse Net &#187; Online Gym</title>
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	<link>http://lobscouse.net</link>
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		<title>Lose Weight and Get Thinner &#8211; Try out the Ab Circle pro</title>
		<link>http://lobscouse.net/lose-weight-and-get-thinner-try-out-the-ab-circle-pro/</link>
		<comments>http://lobscouse.net/lose-weight-and-get-thinner-try-out-the-ab-circle-pro/#comments</comments>
		<pubDate>Thu, 20 May 2010 15:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Gym]]></category>
		<category><![CDATA[how to lose weight fast]]></category>

		<guid isPermaLink="false">http://lobscouse.net/lose-weight-and-get-thinner-try-out-the-ab-circle-pro/</guid>
		<description><![CDATA[Does the following story reflect your own situation? Are you always searching for new methods of achieving weight loss? Are you tired of unceasing let downs from new wares and proposals? So often, you may hope you've got the right answer at last - when actually it's the complete opposite. Well, chances are you've yet to test out our new machine!]]></description>
			<content:encoded><![CDATA[<p>What if this holds true for you? Are you like those people who are continuously seeking out new fangled approaches, be it weight loss diets or trimming gear of achieving weight loss? Are you displeased by sustained let downs from untried products and propositions, seeing that you actually only want to know one single thing: <a href="http://www.weightloss-hq.biz/">how to lose weight fast</a>? Often you might believe you&#8217;ve got the best solution finally &#8211; when in fact everything you do only proves to be useless. Alright, you&#8217;ve yet to test out the Ab Pro.</p>
<p>See how to reduce your weight fast in a manner that&#8217;s simple and fun with our fantastic revolutionary product. Tighten that bulge, backside, hips and thighs by following our food suggestions, as well as using the product. There&#8217;s also a handy DVD available with the product, and there are other extras available to help you count those calories. Now you&#8217;ll probably be contemplating &#8211; is this the truth? me on this one &#8211; it actually does work! It&#8217;s really good, helping you to get thinner in hardly any time, especially around those pesky squidgy body parts &#8211; with no artificial fat burners involved at all. More often than not our clients report that their stomachs harden within four weeks of their using Ab Pro. You could also firm up the muscles in your back, arms and shoulders, just because of the positions you adopt when using Ab Pro. Ab Pro is very easy to put together &#8211; just pay attention to the help on the DVD. You can have your very own Ab Pro ready to use at home in a jiffy for just a low price, plus shipping and handling. Other users have already commented on how simple it is to put together and stash away &#8211; it&#8217;s convenient for even the most cramped houses.</p>
<p>There may be a couple of trivial problems- some of those who use the Ab Pro said that their knee joints suffered as a result of using the Ab Pro, so we suggest that you use a great deal of padding to prevent this. Further, the rollers might squeak from time to time after some use &#8211; but you can easily fix this with a a few drops of oil.</p>
<p>We&#8217;ll admit you might not get to appear exactly like the demonstrators in the TV commercials over night &#8211; but Ab Circle Pro really helps, and if you want the secret to losing weight speedily: simply ensure you invest a bit more effort than just using this product. There&#8217;s many ways to skin a cat, as they say. Thus the Ab Pro exercises should account for one part of your daily exercise regime. Flexing your muscles, working on your strength, enhancing your endurance levels and performing cardio exercises are required too. You must also follow an adequate diet.</p>
<p>Ab Pro really can help you to feel and look so much better. When all is said and done &#8211; as our product is comprehensively guaranteed &#8211; what are you waiting for?</p>
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		<title>From Filter Tank to Fresh Distilled</title>
		<link>http://lobscouse.net/from-filter-tank-to-fresh-distilled/</link>
		<comments>http://lobscouse.net/from-filter-tank-to-fresh-distilled/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:28:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[Online Gym]]></category>
		<category><![CDATA[Smart Nutrition]]></category>

		<guid isPermaLink="false">http://lobscouse.net/from-filter-tank-to-fresh-distilled/</guid>
		<description><![CDATA[
A common misconception is that distilled water heats faster than tap water so it was thought dangerous by numerous people. When heated up the sure fact is tap and distilled conduct in the like way
Desolation involves removing impurities with a heat and recondense technique, resulting in distilled water You distill water by boiling it. boiling [...]]]></description>
			<content:encoded><![CDATA[<p>
A common misconception is that distilled water heats faster than tap water so it was thought dangerous by numerous people. When heated up the sure fact is tap and distilled conduct in the like way<br />
Desolation involves removing impurities with a heat and recondense technique, resulting in distilled water You distill water by boiling it. boiling water and then capturing the steam in a specialised apparatus is part of the process. A lot of companies have looked at cheaper ways to purify water, with one of the methods being to deionise water. Such methods, which are used by many, do not completely purify the water.</p>
<p>Distilled water is used in a lot of everyday things &#8211; cooling systems for vehicles, lead acid batteries, and steam irons.<br />
recently it is becoming Chic to use <a href="http://www.thedistilledwatercompany.com">distilled water</a> in aquariums. When the water harbour chemicals which are found in tap water, many aquarium enthusiasts choose to use distilled water in their tanks. Fish can be killed if you use tap water high in chlorine<br />
filling your tank with large quantities of distilled water ain&#8217;t cheap the costs sure do mount up. Saltwater Aquarium owners can save money by distilling their own water, by improvising although this does mean spending the time to do it. using a gas or power stove you can boil your own water or any other cooking utensil capable of holding water.. You will also need to find a way to capture the steam and cool it, as copper tubing in a long spiral shape is commonly used in a cooler. Tubing that is not copper is needed as copper is bad for invertebrates. if all else doesn&#8217;t work a pan and two lids will suffice. Once water boils you will see the condensation on the lids from the pot &#8211; distill water is this outputted product. With the second lid, cover the pot and then the condensed can be poured into a cup. Remain this process until you have enough water for your tank.It does take a while so patience is neccessary for this approach.<br />
It actually does come out to whether you have the clock time and can be bothered making the movement for something that could draw rewards in the long run.</p>
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		<title>A Messsage for You Relating to Coming to Terms with Fat Burners</title>
		<link>http://lobscouse.net/a-messsage-for-you-relating-to-coming-to-terms-with-fat-burners/</link>
		<comments>http://lobscouse.net/a-messsage-for-you-relating-to-coming-to-terms-with-fat-burners/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 03:37:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[Meds + Medicine]]></category>
		<category><![CDATA[Online Gym]]></category>
		<category><![CDATA[diet plans]]></category>

		<guid isPermaLink="false">http://lobscouse.net/a-messsage-for-you-relating-to-coming-to-terms-with-fat-burners/</guid>
		<description><![CDATA[Morbid obesity has become a serious menace to our well being on a colossal scale. Naturally losing weight is not as painless as it sounds. To prepare, you have to make a couple of enquiries about how to lose the extra weight...]]></description>
			<content:encoded><![CDATA[<p>Obesity is now reaching epidemic proportions and frequently results in an early death or a life threatening ailment like diabetes. We all understand that losing weight is not as easy as it sounds. First, you must discover <a href="http://www.weightloss-hq.biz/">how to lose weight</a>. Nobody wants to diet for months on end, irrespective of the fact that it has taken time to put on the weight originally. If you are dieting, you would like to see the benefits sooner rather than later. You want to find out info on how to shed weight quickly, but sometimes, this often ends up in further medical problems. So it&#8217;s essential to look into all the alternatives out there before you make a decision.</p>
<p>Although surgery is routine at the moment, it can have some really dreadful as well as dangerous side-effects. Fluid imbalance, nausea, and regular vomiting due to stomal stenosis are common side effects, especially if you overeat. A high proportion of people who opt for the surgical option in addition experience food allergies, irregularity in bowel movements and the cold intolerance. For the majority of people the dangers unquestionably outweigh the benefits. Fat-burners are a healthier solution if you need to lose body fat fast. These simulate the effect of physical exercise on the human body through raising temperature, stimulating the body to burn superfluous fatty tissue. Different sorts of fat-burners employ asprin, synephrine, and green tea to increase metabolic pathways and burn off those superfluous pounds. Liquid fat-burners act in a similar way to those in tablet format except that they will come in a different form. Of course they start working almost instantly due to the fact that a fluid is typically effective much more quickly. Whether you opt for bypass surgery or hope to watch what you eat, it is important to monitor the vitamins and minerals essential to your body. Dieting will reduce the quantity of important vitamins stored by your organs. So, remember to stay hydrated and find the right multi-vitamin when you are dieting. If you want to further boost your metabolism, you must exercise regularly.</p>
<p>Of course it would be wonderful if you could wave a magic wand and be slimmer. Improving your health should be your ultimate goal. Choosing the optimum diet for you, working out regularly, and using an appropriate multi-vitamin when you need to, could be all you need to understand with regard to how to get to your ideal weight safely&#8230;</p>
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		<title>Weight Training and the Russian Kettlebell</title>
		<link>http://lobscouse.net/weight-training-and-the-russian-kettlebell/</link>
		<comments>http://lobscouse.net/weight-training-and-the-russian-kettlebell/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Sports Tips]]></category>
		<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[Online Gym]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://lobscouse.net/weight-training-and-the-russian-kettlebell/</guid>
		<description><![CDATA[Kettlebells can't be called a new development. The conjectures endorsed by experts locate the implement as having been developed early in the 1700s. But over the past few years kettlebells have risen to planet wide fame, and as a result they've come to be as popular as any other style of weight.]]></description>
			<content:encoded><![CDATA[<p>Kettlebells can&#8217;t be called new developments. The conjectures accepted by experts place the instrument as being developed in the early 1700s. During the past couple of years, though, they&#8217;ve skyrocketed in popularity to emerge as one of the most fashionable workouts anywhere in the world. And why not?</p>
<p>The more straightforward moves can be used by anyone, no matter their prior workout system, and you shouldn&#8217;t need to spend much on gear. We can&#8217;t advise leaping straight into the trickier exercise routines. We recommend that you get used to the earliest exercises prior to approaching the truly difficult routines. Whatever else you do, with kettlebells as with any weights, you need to be certain you determine the appropriate weight for you. What&#8217;s more, when you use kettlebells in your exercises, it doesn&#8217;t take much. Women will probably get the most out of an 18lb weight, although men will get better results if they use the thirty-five pound size. The explanation is that the benefit of this type of exercise stems from the movement as opposed to the weight. An informative aid (like a video or brochure) is a smart acquisition at the beginning, checking that you have the movements perfect.</p>
<p>The starting exercise to master when employing the Russian kettlebell must be a two-handed swing. As the foundation stone of more advanced movements, the two-handed swing needs to be mastered early &#8212; and there&#8217;s more to it than you&#8217;d expect. No matter what your exercises must be smooth, and not awkward. A helpful health &#038; safety reminder is worth repeating here &#8212; back and shoulders won&#8217;t take repeated uses to lift. You should, instead, employ your hips. But once you&#8217;ve mastered the double-handed swing, it&#8217;s time to look further on; you&#8217;ll have all you need to try the majority of the maneuvers. Add reps and sets into your preferred routine, and shake it all up with an assortment of music to keep it fun. While you get comfortable with using it, look at introducing a further set of <a href="http://www.kettlebelltraining.net/kettlebell-exercises/">kettlebells</a> into your routine and even different weights. By doing this you have an opportunity to avoid the levelling effect which can render steady exercise less useful.</p>
<p>A fact we really should state clearly here is that kettlebells aren&#8217;t designed to help you develop muscle or assist in body building. What they will do is promote weight loss, develop tone, and increase general health.</p>
<p>One last tip, fold a Russian kettlebell session into a pre-existing keep fit program. The amount you turn to these exercises is obviously your own choice. Using just one or two routines per week, it&#8217;s very easy to uphold your baseline physique. And if you ramp up to five or six you&#8217;re sure to reduce excess fat rapidly.</p>
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		<title>Brilliant Link Report</title>
		<link>http://lobscouse.net/brilliant-link-report/</link>
		<comments>http://lobscouse.net/brilliant-link-report/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 20:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Better Tools]]></category>
		<category><![CDATA[Home Improvement Tips]]></category>
		<category><![CDATA[Online Gym]]></category>
		<category><![CDATA[efusjon]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[log splitter]]></category>
		<category><![CDATA[rototiller]]></category>

		<guid isPermaLink="false">http://lobscouse.net/brilliant-link-report/</guid>
		<description><![CDATA[Finally, in the Northward part of the United States we are breaking out the chain saws, putting away the log splitters and tilling up the gardens for a productive few months.
I wonder what this is&#8230;oh yeah, I&#8217;m sharing some useful resources that I found while doing some shopping online the other day.
Ground Preparation
Some vendors have [...]]]></description>
			<content:encoded><![CDATA[<p>Finally, in the Northward part of the United States we are breaking out the chain saws, putting away the log splitters and tilling up the gardens for a productive few months.</p>
<p>I wonder what this is&#8230;oh yeah, I&#8217;m sharing some useful resources that I found while doing some shopping online the other day.</p>
<p>Ground Preparation</p>
<p>Some vendors have over 20 ways you can configure your rototiller. Learn how to find and buy the right rototiller for you. It really depends on a lot of things. You can purchase cultivators anywhere today. In stores or online. Look at the <a href="http://www.rototillerstore.com/">rototiller</a> store for some of the best deals around on the web for cultivators. I knew what I wanted from the Rototiller Store so it was easy to find. Visit the website as soon as you can. I bet almost every tiller brand and special are listed at the Rototiller Store. You can&#8217;t go wrong with having all the deals and good prices in one place.</p>
<p>Energizing</p>
<p>Don&#8217;t read this if you don&#8217;t want to make more money. Well, I found this awesome opportunity for diversifying my income and having the energy to work hard in the garden with my rototiller. I can&#8217;t believe this drink. I am always energized and happy. If you can afford a few bucks for a good healthy boost, then you need to do this. You won&#8217;t believe this &#8211; but the drink will energize you for quite some time. No crash. I wonder who is still reading this. Go get a healthy energy drink already! The most reliable program or team I see right now is called the &#8216;a&#8217; team. They are working the <a href="http://www.startup4less.com/">efusjon opportunity</a> like mad. It&#8217;s not too late &#8211; in fact, this is a new company and organization. Lot&#8217;s of inherent opportunity here right now. Make money soon&#8230; Yes!</p>
<p>Splitting Wood</p>
<p>Storing your <a href="http://www.logsplittersale.com/">wood splitter</a> is a good thing to do. It is a good care practice to store the splitter in a dry place. Keep the splitter sparkly. There is a great site if you&#8217;re looking to buy a splitter: Log Splitter Sale. You might need to get a new log splitter this year if yours is over 5 or 10 years old. Find the best ones at the site listed above. Very useful intel for your next wood split purchase.</p>
<p>Hunky-dory! Ready set go.</p>
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		<title>Top Questions to Ask Personal Trainers</title>
		<link>http://lobscouse.net/top-questions-to-ask-personal-trainers/</link>
		<comments>http://lobscouse.net/top-questions-to-ask-personal-trainers/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 01:48:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[Makeup Stuff]]></category>
		<category><![CDATA[Online Gym]]></category>

		<guid isPermaLink="false">http://lobscouse.net/top-questions-to-ask-personal-trainers/</guid>
		<description><![CDATA[Hiring a personal trainer is a great way to benefit from working out in the least amount of time. A personal trainer will create a program that is made for your fitness level and goals. But discovering a personal trainer that is certified, and that can propel you in the way that you need, can [...]]]></description>
			<content:encoded><![CDATA[<p>Hiring a personal trainer is a great way to benefit from working out in the least amount of time. A personal trainer will create a program that is made for your fitness level and goals. But discovering a personal trainer that is certified, and that can propel you in the way that you need, can be tough. Here are five subjects to cover with prospective trainers, and yourself, so you can find the right trainer for you.</p>
<p><b>Judge The Book By It&#8217;s Cover</b><br />Hiring a personal trainer is the one time you should start judging the book by its cover. If a potential trainer can&#8217;t keep themselves in shape, chances are, it&#8217;s doubtful they can motivate you. While a trainer doesn&#8217;t have to be Mr. Olympia, they should be in good physical shape and have lots of energy.</p>
<p><b>Training</b><br />Unfortunately, anyone can say they are a personal trainer, there are no governing standards, but lots of certification options. Find out what type of training they have, and find out what type of training they did to become a trainer. Every trainer should definitely also have CPR and first aid training.</p>
<p><b>References</b><br />Talk to past and current clients to hear their experiences. Ask about their results, if the trainer was responsible, if they ever had problems, if they ever hit weight loss plateaus and how they were managed. Any references you get will likely only be positive, so you should also ask the trainer if they&#8217;ve had troubles with clients, and how they handled them. Every business has problem clients, so they should be able to answer.</p>
<p><b>Training Philosophy</b><br />Do you want a more relaxed trainer? An army drill sergeant? Are you self motivated? It&#8217;s important to find a trainer that you can get along with on a private level.</p>
<p><b>Pricing and Policies</b><br />Pricing is often thought to be the most important inquiry, but ask about cancellation policies if you or the trainer has to reschedule, payment types accepted, and illness or injury policies. The most expensive trainer isn&#8217;t always the best, and the cheapest may be cheap for a reason, so weigh the fees beside the other responses you&#8217;ve acquired.</p>
<p><b>Guest Article Courtesy Of:</b> WorkoutsAnywhere.com &#8211; An <a href="http://www.workoutsanywhere.com">online personal trainer</a> can help you reach your exercise and weight loss goals, anywhere, anytime. </p>
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		<title>Baby Jogger Stroller: the Best Kept Home Gym Equipment Secret</title>
		<link>http://lobscouse.net/baby-jogger-stroller-the-best-kept-home-gym-equipment-secret/</link>
		<comments>http://lobscouse.net/baby-jogger-stroller-the-best-kept-home-gym-equipment-secret/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 01:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[Online Gym]]></category>
		<category><![CDATA[Universe Of Lifestyle]]></category>
		<category><![CDATA[baby jogger stroller]]></category>
		<category><![CDATA[strollers]]></category>

		<guid isPermaLink="false">http://lobscouse.net/baby-jogger-stroller-the-best-kept-home-gym-equipment-secret/</guid>
		<description><![CDATA[In Truth, any kind of motion is exercise. Nonetheless, recent mums and daddies oftentimes seem to realise a mediocre time juggling a full workday with bringing up of the little tike.]]></description>
			<content:encoded><![CDATA[<p>The virtually forgotten and , possibly, best piece of physical fitness equipment for the young mother, or new dad, is the baby jogger stroller. One of the absolute easiest forms of exercise for the common mortal is just walking. In Truth, any kind of motion is exercise. Nonetheless, recent mums and daddies oftentimes seem to realise a mediocre time juggling a full workday with bringing up of the little tike.</p>
<p>Most of the time, people do not view a baby jogger stroller, I think because a baby jogger is not marketed as a piece of physical fitness machine, is the baby jogger stroller. A baby jogger stroller can allow the new father, or the new mother, to escape the house and revel in some invigorating air, while simultaneously finding some much-needed exercise. Youngsters normally love to go out for a stroll.</p>
<p>Rather than investing in a gym membership just to utilize the treadmill, you ought to think about using a baby jogger stroller to achieve your primary workout needs. I&#8217;m not saying that a gym membership is futile. Everyone knows that you require mixture in your physical exercise program to maintain your program&#8217;s efficacy. Even So, I have personally seen so many people not get their daily work out because they just cannot make it to the gymnasium. Individuals sometimes have trouble finding a babysitter or they fail to rely upon the babysitters offered by the gym.</p>
<p>What a baby jogger stroller can do is permit you to get the physical exercise you need to be able to preserve your current condition level, and feel sucure in knowing that your baby is safe. Why not think about buying a <a href="http://www.healthdynamite.com/baby-jogger-strollers.html"><b>baby jogger stroller</b></a> now.</p>
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		<title>Identifying Whole Grains</title>
		<link>http://lobscouse.net/identifying-whole-grains/</link>
		<comments>http://lobscouse.net/identifying-whole-grains/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drinks + Meals]]></category>
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		<category><![CDATA[Henry Kravis]]></category>
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		<category><![CDATA[kohlberg kravis roberts]]></category>

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		<description><![CDATA[ 
There are numerous whole grain foods. These include whole wheat, cornmeal, whole rye, wild rice, buckwheat, whole oats, and millet to name a few. Here are two types of often-used grain: 
        Amaranth &#8211; this grain contains high levels of complete protein; it contains lysine, an amino [...]]]></description>
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<p>There are numerous whole grain foods. These include whole wheat, cornmeal, whole rye, wild rice, buckwheat, whole oats, and millet to name a few. Here are two types of often-used grain: </p>
<p>        Amaranth &#8211; this grain contains high levels of complete protein; it contains lysine, an amino acid that cannot be found in most grains. Amaranth grain is said to have higher protein levels compared to other grains. The grain is also rich in dietary minerals including magnesium, iron, copper, phosphorus, and manganese.  Amaranth grain was once the staple food among the Aztecs and the Incas. It was only until the 1970s that the use of the grain was revived.  Today, the grain is enjoyed in well-liked food products such as bread, crackers, cereals, pancakes, and muffins. Amaranth grain may also be roasted like popcorn or they may be mixed with puffed rice or chocolate.  </p>
<p>         Barley &#8211; Barley grain basically has an outer hull that makes cooking slower; this may be removed without really removing its bran and germ. The barley grain that has undergone this process is called dehulled barley. Studies show that barley grain can help regulate blood sugar for up to 10 hours after the body has consumed it compared to white grain or whole-grain wheat. </p>
<p>     Read the quotations of <a href="http://www.brainyquote.com/quotes/authors/h/henry_kravis.html">Henry Kravis</a> on Brainy Quote.</p>
<p>     The Academy of Achievement features a detailed profile of <a href="http://www.achievement.org/autodoc/page/kra0bio-1">Henry Kravis</a>. </p>
<p>     Read the biographical highlights of <a href="http://www.npg.si.edu/exh/journal/kravis.htm">Henry Kravis</a> on this Wall Street Journal snapshot.</p>
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